Neck stiffness
That constant tension in your upper neck from looking down at screens.
5-Minute Desk Relief for Neck, Back, and Posture
DeskUndo is a recovery-first mobile app that helps desk workers relieve tension, restore mobility, and build short daily movement habits at work, at home, and before bed.
△App Store
▷Google Play
Sitting all day hurts more than your productivity
Lower back tightness
Dull aches that settle in after hours of compression in your office chair.
Slouched posture
The rounded-shoulder desk posture that follows you even when you stand up.
3 PM energy crash
Mental fog and fatigue caused by long sitting blocks and too little movement.
What DeskUndo helps you do
At your desk
Relieve stiffness between meetings with guided movement that works in work clothes.
Explore desk routines →
At home
Reset after laptop hours with short sessions that feel restorative instead of intense.
View home routines →
Before bed
Unwind after sitting all day with slower recovery work for the evening.
Nightly routines →How DeskUndo fits into your day
Simple, guided recovery that fits into everyday life.
1
Pick your goal
Choose the recovery focus that fits how your body feels today.
2
Get today's routine
Use a calm guided sequence with a clear structure instead of random search results.
3
Feel better in minutes
Finish lighter, more open, and more ready to continue the day.
Designed to feel calm, clear, and easy to return to
Today
See your next desk-friendly movement prompt at a glance.
Plan
Follow a simple recovery path that builds day by day.
Session
Each guided routine stays calm, clear, and easy to repeat.
Complete
Notice progress and make recovery feel rewarding, not heavy.
A few quick questions before you start
The Figma target did not include a FAQ block, so this is a compact preview added to support the homepage content goals.
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Start your desk recovery routine
Feel better between meetings, after work, and before bed with short guided routines that fit real life.